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Qigong and Lower Arm/Leg Anatomy
Qigong Yin and Lower Arm/Leg Anatomy
DESCRIPTION
Qigong practitioners worldwide practise this martial art to strengthen their body’s internal energy and to gain longevity through the willing manipulation of the body’s life force Qi. Yin yogis manipulate and strengthen their meridian system through the stretching of the meridians in the yin poses. The combination of these two powerful ancient Taoist practices create a balanced body and mind connection, drawing the practitioner deeper into the spiritual realm.
This comprehensive training is designed in accordance with the requirements for registration with Yoga Alliance USA. Upon graduation, students may apply directly with Yoga Alliance USA for “YACEP” status or accumulate these hours towards Yinspiration’s 300hrs certification with Yoga Alliance.
Scroll down for full schedule and more details.
Martial, Spiritual & Medical Qigong
Yin Yoga
Anatomy of Lower Arm/Leg
- Develop a Personal Qigong Practice
- Cultivating & Regulating Life Energy
- History & Philosophy of Qigong
- How to Balance & Harmonize Emotions
- Ancient & Progressive Breathing Practices
- Five Categories of Taoist Meditation
- Subtle Anatomy: Meridians, Chakras, & Dantian
- Qigong to Develop Functional Strength, Power, and Flexibility
- The Healer’s Approach: Thought, Vision, & Touch
- Cultivating Your Voice & Intention
- The Role of a Teacher
- Adjustments, Energetics, & Alignments of Postures
- The Power of Ritual
- Developing Intuition
- Circulation of Light (Microcosmic Orbit)
- Qigong in Your Daily Life
- Honoring Tradition and Your Authentic Self
- The intersection of Qigong & Yin Yoga
- Yin Yoga: Theory and Practice
- The Classic Yin Poses
- Variations for Different Skeletons
- Prop Usage and Modifications
- Safety in Yin Yoga
- The 4-Parts Of A Yin Pose
- The 3-Parts Of A Yin Class
- The Energy Curve Of A Yin Class
- How To Teach Functional Yin Yoga
- Creative Yin Sequences
- Exploring Yin Themes
- Teaching Methodology
- Teaching Considerations
- The Role Of A Teacher
- Anatomy & Physiology
- Biomechanics of Movement
- Common Pathologies & Treatments
- Skeletal Variations
- Hyperextension Of Elbows and Knees
- Functional Anatomy Lab
- Analysis of Yin Yoga Poses
- Adaptation of Poses for Different Skeletons
Pre-Recorded Lectures (6 weeks)
Videos Per Week: 9hrs
Video Access Each Week: 5 days (Mon - Fri)
Holiday Break
18 Dec - 2 Jan
Live Zoom (compulsory)
1hr x 3 times (Sunday - 28 Nov, 9 Jan, 16 Jan)
*see timings on the right
*no recordings will be given
Written Homework Assignment
3 hours
LIVE ZOOM
( Session 1: all students in Africa, Middle East, Asia, AUS/NZ )
9am Cape Town
11am Dubai
3pm Singapore
6pm Sydney
( Session 2: all students in Canada, USA & Europe )
7am Los Angeles
3pm London
Jo Phee + guest Instructor for Qigong
US$1400
- Qigong manual (digital copy only)
- Yin & Anatomy manual (printed copy only)
- Yinspiration goodie pack
Martial, Spiritual & Medical Qigong
- Develop a Personal Qigong Practice
- Cultivating & Regulating Life Energy
- History & Philosophy of Qigong
- How to Balance & Harmonize Emotions
- Ancient & Progressive Breathing Practices
- Five Categories of Taoist Meditation
- Subtle Anatomy: Meridians, Chakras, & Dantian
- Qigong to Develop Functional Strength, Power, and Flexibility
- The Healer’s Approach: Thought, Vision, & Touch
- Cultivating Your Voice & Intention
- The Role of a Teacher
- Adjustments, Energetics, & Alignments of Postures
- The Power of Ritual
- Developing Intuition
- Circulation of Light (Microcosmic Orbit)
- Qigong in Your Daily Life
- Honoring Tradition and Your Authentic Self
- The intersection of Qigong & Yin Yoga
Yin Yoga
- Yin Yoga: Theory and Practice
- The Classic Yin Poses
- Variations for Different Skeletons
- Prop Usage and Modifications
- Safety in Yin Yoga
- The 4-Parts Of A Yin Pose
- The 3-Parts Of A Yin Class
- The Energy Curve Of A Yin Class
- How To Teach Functional Yin Yoga
- Creative Yin Sequences
- Exploring Yin Themes
- Teaching Methodology
- Teaching Considerations
- The Role Of A Teacher
Anatomy of Yoga (Lower Arm/Leg)
- Anatomy & Physiology
- Biomechanics of Movement
- Common Pathologies & Treatments
- Skeletal Variations
- Hyperextension Of Elbows and Knees
- Functional Anatomy Lab
- Analysis of Yin Yoga Poses
- Adaptation of Poses for Different Skeletons
Pre-Recorded Lectures (6 weeks)
Videos Per Week: 9hrs
Video Access Each Week: 5 days (Mon - Fri)
Holiday Break
18 Dec - 2 Jan
Live Zoom (compulsory)
1hr x 3 times (28 Nov, 9 Jan, 16 Jan)
*see timings below
*no recordings will be given
Written Homework Assignment
3 hours
LIVE ZOOM
( Session 1: all students in Africa, Middle East, Asia, AUS/NZ )
9am Cape Town
11am Dubai
3pm Singapore
6pm Sydney
( Session 2: all students in Canada, USA & Europe )
7am Los Angeles
3pm London
US$1400
- Qigong manual (digital copy only)
- Yin & Anatomy manual (printed copy only)
- Yinspiration goodie pack
Cancellation Policy
1 month before training starts: Full refund (less $150 cancellation fee)
Thereafter: No refund
We realize that some extenuating circumstances beyond your control may prohibit you from attending, however, due to all the preparation work and the postage of the goodie pack, we cannot make exceptions regardless of the circumstance (including medical reasons). We seek your understanding.
In the unlikely event that an Act of God affects the commencement of training and the training is cancelled prior to starting, we will issue a full refund to all students (minus bank charges).
If the training needs to be cancelled (due to unforeseen circumstances) after the commencement date, we will issue a refund based on the hours undertaken (minus bank charges). Students will receive a certificate for the hours undertaken.
