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Home Yoga Training Qigong Yin and Lower Arm/Leg Anatomy
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Qigong and Lower Arm/Leg Anatomy

Qigong Yin and Lower Arm/Leg Anatomy

Teacher
Jo Phee
Start
March 2, 2024 3:00 pm
End
April 21, 2024 6:00 pm
Address
Zoom Online   View map

DESCRIPTION

Qigong practitioners worldwide practise this martial art to strengthen their body’s internal energy and to gain longevity through the willing manipulation of the body’s life force Qi. Yin yogis manipulate and strengthen their meridian system through the stretching of the meridians in the yin poses. The combination of these two powerful ancient Taoist practices create a balanced body and mind connection, drawing the practitioner deeper into the spiritual realm.

 

This comprehensive training is designed in accordance with the requirements for registration with Yoga Alliance USA. Upon graduation, students may apply directly with Yoga Alliance USA for “YACEP” status or accumulate these hours towards Yinspiration’s 300hrs certification with Yoga Alliance.

Scroll down for full schedule and more details.

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  • Training Curriculum
  • Daily Schedule
  • Trainers
  • Pre-Requisites
  • Certification
  • Venue
  • Tuition & Registration

Training Curriculum

Martial, Spiritual & Medical Qigong

Yin Yoga

Anatomy of Lower Arm/Leg

  • Develop a Personal Qigong Practice
  • Cultivating & Regulating Life Energy
  • History & Philosophy of Qigong
  • How to Balance & Harmonize Emotions
  • Ancient & Progressive Breathing Practices
  • Five Categories of Taoist Meditation
  • Subtle Anatomy: Meridians, Chakras, & Dantian
  • Qigong to Develop Functional Strength, Power, and Flexibility
  • The Healer’s Approach: Thought, Vision, & Touch
  • Cultivating Your Voice & Intention
  • The Role of a Teacher
  • Adjustments, Energetics, & Alignments of Postures
  • The Power of Ritual
  • Developing Intuition
  • Circulation of Light (Microcosmic Orbit)
  • Qigong in Your Daily Life
  • Honoring Tradition and Your Authentic Self
  • The intersection of Qigong & Yin Yoga
  • Yin Yoga: Theory and Practice
  • The Classic Yin Poses
  • Variations for Different Skeletons
  • Prop Usage and Modifications
  • Safety in Yin Yoga
  • The 4-Parts Of A Yin Pose
  • The 3-Parts Of A Yin Class
  • The Energy Curve Of A Yin Class
  • How To Teach Functional Yin Yoga
  • Creative Yin Sequences
  • Exploring Yin Themes
  • Teaching Methodology
  • Teaching Considerations
  • The Role Of A Teacher
  • Anatomy & Physiology
  • Biomechanics of Movement
  • Common Pathologies & Treatments
  • Skeletal Variations
  • Hyperextension Of Elbows and Knees
  • Functional Anatomy Lab
  • Analysis of Yin Yoga Poses
  • Adaptation of Poses for Different Skeletons

Daily Schedule

Pre-Recorded Lectures (6 weeks)

Videos Per Week: 9hrs

Video Access Each Week: 5 days (Mon - Fri)

Holiday Break

18 Dec - 2 Jan

Live Zoom (compulsory)

1hr x 3 times (Sunday - 28 Nov, 9 Jan, 16 Jan)

*see timings on the right

*no recordings will be given

Written Homework Assignment

3 hours

LIVE ZOOM

 

( Session 1: all students in Africa, Middle East, Asia, AUS/NZ )

9am Cape Town

11am Dubai

3pm Singapore

6pm Sydney

 

( Session 2: all students in Canada, USA & Europe )

7am Los Angeles

3pm London

 

Trainers

jophee1

Jo Phee + guest Instructor for Qigong

Read More

Pre-Requisites

This training is suitable for anyone who is interested to dive deeper into the practice or to teach Yin Yoga and Qigong in combination. No prior experience  or pre-reading is required. But for those pursuing their Yinspiration 300 hours certification with Yoga Alliance, a minimum of one year yin yoga experience is required.

Certification

Upon completion of 100% attendance in live zoom classes, homework assignments and viewing of all recordings, students will be awarded the Yinspiration 60 hours certification which can be applied towards their registration with Yoga Alliance for YACEP Continuing Education, or clock these hours towards their Yinspiration 300 hours Yoga Alliance certification.

Venue

Zoom Online

Tuition & Registration

US$1400
  • Qigong manual (digital copy only)
  • Yin & Anatomy manual (printed copy only)
  • Yinspiration goodie pack
Cancellation Policy
1 month before training starts: Full refund (less $150 cancellation fee)
Thereafter: No refund
We realize that some extenuating circumstances beyond your control may prohibit you from attending, however, due to all the preparation work and the postage of the goodie pack, we cannot make exceptions regardless of the circumstance (including medical reasons). We seek your understanding.
In the unlikely event that an Act of God affects the commencement of training and the training is cancelled prior to starting, we will issue a full refund to all students (minus bank charges).
If the training needs to be cancelled (due to unforeseen circumstances) after the commencement date, we will issue a refund based on the hours undertaken (minus bank charges). Students will receive a certificate for the hours undertaken.
  • Training Curriculum
  • Daily Schedule
  • Trainers
  • Pre-Requisites
  • Certification
  • Venue
  • Tuition & Registration

Training Curriculum

Martial, Spiritual & Medical Qigong

  • Develop a Personal Qigong Practice
  • Cultivating & Regulating Life Energy
  • History & Philosophy of Qigong
  • How to Balance & Harmonize Emotions
  • Ancient & Progressive Breathing Practices
  • Five Categories of Taoist Meditation
  • Subtle Anatomy: Meridians, Chakras, & Dantian
  • Qigong to Develop Functional Strength, Power, and Flexibility
  • The Healer’s Approach: Thought, Vision, & Touch
  • Cultivating Your Voice & Intention
  • The Role of a Teacher
  • Adjustments, Energetics, & Alignments of Postures
  • The Power of Ritual
  • Developing Intuition
  • Circulation of Light (Microcosmic Orbit)
  • Qigong in Your Daily Life
  • Honoring Tradition and Your Authentic Self
  • The intersection of Qigong & Yin Yoga

Yin Yoga

  • Yin Yoga: Theory and Practice
  • The Classic Yin Poses
  • Variations for Different Skeletons
  • Prop Usage and Modifications
  • Safety in Yin Yoga
  • The 4-Parts Of A Yin Pose
  • The 3-Parts Of A Yin Class
  • The Energy Curve Of A Yin Class
  • How To Teach Functional Yin Yoga
  • Creative Yin Sequences
  • Exploring Yin Themes
  • Teaching Methodology
  • Teaching Considerations
  • The Role Of A Teacher

Anatomy of Yoga (Lower Arm/Leg)

  • Anatomy & Physiology
  • Biomechanics of Movement
  • Common Pathologies & Treatments
  • Skeletal Variations
  • Hyperextension Of Elbows and Knees
  • Functional Anatomy Lab
  • Analysis of Yin Yoga Poses
  • Adaptation of Poses for Different Skeletons

Daily Schedule

Pre-Recorded Lectures (6 weeks)

Videos Per Week: 9hrs

Video Access Each Week: 5 days (Mon - Fri)

Holiday Break

18 Dec - 2 Jan

Live Zoom (compulsory)

1hr x 3 times (28 Nov, 9 Jan, 16 Jan)

*see timings below

*no recordings will be given

Written Homework Assignment

3 hours

LIVE ZOOM

( Session 1: all students in Africa, Middle East, Asia, AUS/NZ )

9am Cape Town

11am Dubai

3pm Singapore

6pm Sydney

( Session 2: all students in Canada, USA & Europe )

7am Los Angeles

3pm London

 

Trainers

jophee1

Jo Phee + guest Instructor for Qigong

Read More

Pre-Requisites

This training is suitable for anyone who is interested to dive deeper into the practice or to teach Yin Yoga and Qigong in combination. No prior experience  or pre-reading is required. But for those pursuing their Yinspiration 300 hours certification with Yoga Alliance, a minimum of one year yin yoga experience is required.

Certification

Upon completion of 100% attendance in live zoom classes, homework assignments and viewing of all recordings, students will be awarded the Yinspiration 60 hours certification which can be applied towards their registration with Yoga Alliance for YACEP Continuing Education, or clock these hours towards their Yinspiration 300 hours Yoga Alliance certification.

Venue

Zoom Online

Tuition & Registration

US$1400
  • Qigong manual (digital copy only)
  • Yin & Anatomy manual (printed copy only)
  • Yinspiration goodie pack
Cancellation Policy 1 month before training starts: Full refund (less $150 cancellation fee) Thereafter: No refund We realize that some extenuating circumstances beyond your control may prohibit you from attending, however, due to all the preparation work and the postage of the goodie pack, we cannot make exceptions regardless of the circumstance (including medical reasons). We seek your understanding. In the unlikely event that an Act of God affects the commencement of training and the training is cancelled prior to starting, we will issue a full refund to all students (minus bank charges). If the training needs to be cancelled (due to unforeseen circumstances) after the commencement date, we will issue a refund based on the hours undertaken (minus bank charges). Students will receive a certificate for the hours undertaken.
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About Yinspiration
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