Class Details
The session will include basic qigong breathing techniques, qi cultivation practices, standing martial art movements and a quiet yin yoga practice.
All experience levels welcome.
Props:

Two Yoga Blocks

A Bolster

Yoga Strap

A Blanket/ Towel


The session will include basic qigong breathing techniques, qi cultivation practices, standing martial art movements and a quiet yin yoga practice.
All experience levels welcome.
Props:

Two Yoga Blocks

A Bolster

Yoga Strap

A Blanket/ Towel