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Qigong Yin with Jo Phee

Qigong Yin

Teacher
Jo Phee
Start
September 26, 2021 4:00 pm
End
September 26, 2021 5:30 pm
Address
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USD$25.00

DESCRIPTION

Cultivate Qi in the Lower Dan Tian (field of elixir) through skilful Qigong breathing techniques and martial movements combined with Yin Yoga poses.

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Description

Class Details

The session will include basic qigong breathing techniques, qi cultivation practices, standing martial art movements and a quiet yin yoga practice.

All experience levels welcome.

Props:
icon-03

Two Yoga Blocks

icon05-06

A Bolster

icon05-05

Yoga Strap

icon-04

A Blanket/ Towel

The session will include basic qigong breathing techniques, qi cultivation practices, standing martial art movements and a quiet yin yoga practice.

All experience levels welcome.

Props:
icon-03

Two Yoga Blocks

icon05-06

A Bolster

icon05-05

Yoga Strap

icon-04

A Blanket/ Towel

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