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Yin Yang Flow, Yoga Nidra and Shoulder Anatomy

Yin Yang Flow, Yoga Nidra and Shoulder Anatomy

Teacher
Jo Phee
Start
September 1, 2022 10:00 am
End
September 30, 2022 5:00 pm
Address
Zoom online   View map

USD$1,400.00

DESCRIPTION

Learn all the yang sequences created by Yin Yoga founders Paul and Suzee Grilley. These yang sequences are an amalgation of yoga, dance and qigong movements. Students will leave this training feeling inspired by the creative and fun sequences that bring a more active complement to the yin practice.

This comprehensive training is designed in accordance with the requirements for registration with Yoga Alliance USA. Upon graduation, students may apply directly with Yoga Alliance USA for “YACEP” status or accumulate these hours towards Yinspiration’s 300hrs certification.

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Training Curriculum

Yin Yoga

Yang Flow

  • History of Yin Yoga
  • Yin Yoga Theory and Practice
  • Analysis of Classic Yin Poses
  • Prop Usage and Modifications

  • Safety in Yin Yoga
  • Yin Yoga Sequencing
  • How To Teach Functional Yin Yoga

  • Yang Warmups
  • Yang Flow Sequences
  • Yin Yoga Infant Series
  • Qi Cultivation Practices

  • Motoyama Meridian Ki Exercises
  • When to Teach Yin or Yang Yoga
  • Combining Yin & Yang Flow
  • Sequencing & Teaching Methodology

Yoga Nidra

Anatomy of Yoga (Shoulder)

  • Yoga Nidra – Science, Theory and Practice
  • How to Teach Yoga Nidra
  • Group Teaching Practicum

  • Anatomy 101 (Shoulder)
  • Physiology & Kinesiology (Shoulder)
  • Common Pathologies & Treatments (Shoulder)

  • Skeletal Variations (Shoulder)
  • Functional Anatomy Lab (Shoulder)
  • Analysis of Yin Yoga Poses (Shoulder)

Daily Schedule

Mon & Fri
( 2 hours live zoom, no recording will be given )

5am
( New York )

5pm
( Singapore )

9am
( London )
*10am from 28 March onwards

8pm
( Sydney )

1pm
( Dubai )

10pm
( Auckland )

Tues, Wed, Thurs, Sat, Sun
( view 4 hours recordings daily, 24 hours access only )

Pre-Requisites

This training is suitable for anyone who is interested to learn more or to teach MyoYin. No prior experience  or pre-reading is required. But for those pursuing their 300 hours certification, a minimum of one year yin yoga experience is required.

Certification

Upon completion of 100% attendance in live zoom classes, homework assignments and viewing of all recordings, students will be awarded the Yinspiration 60 hours certification which can be applied towards their continuing education hours with Yoga Alliance USA and this certificate will be eligible for the Yinspiration 300 hours certification.

Venue

Zoom Online

Tuition & Registration

US$1400

  • *full colour printed manual (no digital copy will be given)
  • *Myofascial Release Kit
  • *Facial Guasha Set
  • *Yinspiration goodie pack

Cancellation Policy
1 month before training starts: Full refund (less $100 cancellation fee)
Thereafter: No refund 
We realize that some extenuating circumstances beyond your control may prohibit you from attending, however, due to all the preparation work and the postage of the goodie pack, we cannot make exceptions regardless of the circumstance (including medical reasons). We seek your understanding.
 
In the unlikely event that an Act of God affects the commencement of training and the training is cancelled prior to arrival, we will issue a full refund to all students (minus bank charges).
 
If the training needs to be cancelled (due to unforeseen circumstances) after the commencement date, we will issue a refund based on the hours undertaken (minus bank charges). Students will receive a certificate for the hours undertaken.

Training Curriculum

Yin Yoga

  • History of Yin Yoga
  • Yin Yoga Theory and Practice
  • Analysis of Classic Yin Poses
  • Prop Usage and Modifications
  • Safety in Yin Yoga
  • Yin Yoga Sequencing
  • How To Teach Functional Yin Yoga

Yang Flow

  • Yang Warmups
  • Yang Flow Sequences
  • Yin Yoga Infant Series
  • Qi Cultivation Practices
  • Motoyama Meridian Ki Exercises
  • When to Teach Yin or Yang Yoga
  • Combining Yin & Yang Flow
  • Sequencing & Teaching Methodology

Yoga Nidra

  • Yoga Nidra – Science, Theory and Practice
  • How to Teach Yoga Nidra
  • Group Teaching Practicum

Anatomy of Yoga (Shoulder)

  • Anatomy 101 (Shoulder)
  • Physiology & Kinesiology (Shoulder)
  • Common Pathologies & Treatments (Shoulder)
  • Skeletal Variations (Shoulder)
  • Functional Anatomy Lab (Shoulder)
  • Analysis of Yin Yoga Poses (Shoulder)

Daily Schedule

Mon & Fri
( 2 hours live zoom, no recording will be given )

5am
( New York )

5pm
( Singapore )

9am
( London )
*10am from 28 March onwards

8pm
( Sydney )

1pm
( Dubai )

10pm
( Auckland )

Tues, Wed, Thurs, Sat, Sun
( view 4 hours recordings daily, 24 hours access only )

Pre-Requisites

This training is suitable for anyone who is interested to learn more or to teach MyoYin. No prior experience  or pre-reading is required. But for those pursuing their 300 hours certification, a minimum of one year yin yoga experience is required.

Certification

Upon completion of 100% attendance in live zoom classes, homework assignments and viewing of all recordings, students will be awarded the Yinspiration 60 hours certification which can be applied towards their continuing education hours with Yoga Alliance USA and this certificate will be eligible for the Yinspiration 300 hours certification.

Venue

Zoom Online

Tuition & Registration

US$1400

  • *full colour printed manual (no digital copy will be given)
  • *Myofascial Release Kit
  • *Facial Guasha Set
  • *Yinspiration goodie pack

Cancellation Policy
1 month before training starts: Full refund (less $100 cancellation fee)
Thereafter: No refund 
We realize that some extenuating circumstances beyond your control may prohibit you from attending, however, due to all the preparation work and the postage of the goodie pack, we cannot make exceptions regardless of the circumstance (including medical reasons). We seek your understanding.
 
In the unlikely event that an Act of God affects the commencement of training and the training is cancelled prior to arrival, we will issue a full refund to all students (minus bank charges).
 
If the training needs to be cancelled (due to unforeseen circumstances) after the commencement date, we will issue a refund based on the hours undertaken (minus bank charges). Students will receive a certificate for the hours undertaken.

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