Class Details
The session consists of yin yoga poses sequenced along the pathways of the acupuncture meridians and their associated 5 element to enhance the qi flow along the meridians and the properties of the corresponding element.
All experience levels welcome.
Props:
Two Yoga Blocks
A Bolster
Yoga Strap
A Blanket/ Towel
The session consists of yin yoga poses sequenced along the pathways of the acupuncture meridians and their associated 5 element to enhance the qi flow along the meridians and the properties of the corresponding element.
All experience levels welcome.
Props:
Two Yoga Blocks
A Bolster
Yoga Strap
A Blanket/ Towel