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Meditation, Pranayama and Lower Arm/Leg Anatomy
Meditation, Pranayama & Lower Arm/Leg Anatomy
Teacher
Start
December 9, 2024 7:00 am
End
December 15, 2024 3:00 pm
Address
Radiantly Alive Yoga, Ubud, Bali
View map
USD$1,400.00
*There are 6 hours of pre-recorded lectures to view prior to attending the training.
DESCRIPTION
Pranayama (art of breath control) and Meditation (practice of inner focus and reflection) synergize seamlessly with asanas (physical postures) to deepen the mind-body connection. This integration fosters profound relaxation, stress reduction, and enhanced concentration, while also facilitating self-awareness and spiritual growth.
Students will be taught how to perform Jala Neti (nasal cleansing) safely and teach the many pranayama and meditation techniques from the famed Bihar School of Yoga, renowned for these higher teachings of yoga. Focus will be on learning how to teach to beginners and advanced students and understand why some techniques are unsafe to teach to beginners. Investigation into the Neuroscience of Meditation and understanding why meditation may not be suitable for everyone will also be explored. Taught by Jo Phee who graduated directly from the Bihar lineage, students will leave the training equipped with many creative ways of interweaving pranayama and meditation within the yin practice.
As the FIRST yoga school in the world to create a 300-hour advanced yin yoga certification program, this comprehensive training is designed in accordance with the requirements for registration with Yoga Alliance USA. Upon graduation, students may apply directly with Yoga Alliance USA for “YACEP” status or accumulate these hours towards Yinspiration’s 300-hr certification with Yoga Alliance.
Scroll down for full schedule and more details.
*** 6 hours of pre-recorded lectures will be available for viewing 1 week before and after the training.
***This training requires 3 – 4 hours of sitting each day. Students who are unwilling to commit to these inner practices should not apply for this training.
***Accommodation recommendations will be sent to all participants after registration. Hotels range from US$20 – US$30 per day.
***50% off for those who previously did this as the Qigong module. Email us for promo code.
Coming Soon!
Pranayama & Meditation
Yin Yoga
Anatomy of Lower Arm/Leg
- Intro to Pranayama
- The 5 Koshas
- The Pranic Body (The 5 Pranas)
- Basic Breathing Methods (Abdominal, Thoracic, Clavicular, Yogic Breath)
- Expanding Breath Capacity (Viloma, Rhythmic, Kumbhaka, Samavritti)
- Balancing Pranayamas (Padadhirasana, Nadi Shodhana)
- Tranquilising Pranayamas (Sheetali, Seetkari, Bhramari, Ujjayi)
- Vitalising Pranayamas (Swana, Bhastrika, Kapalbhati)
- Jala Neti (Nasal Cleansing)
- Mudras and Bandhas
- Preparation for Meditation
- Meditation Poses
- Chakra Theory
- The Three Bodies
- Mantra Meditation (Yin & Yang Pranayamas)
- Bija Mantra Chanting
- Chakra Meditation
- The 4 Foundations of Mindfulness
- Mindfulness Meditation
- The Neuroscience of Meditation
- Current Research in Science
Yin Yoga: Theory and Practice
- Teaching the Three Layers of the Body
- Creep Effect & Stress Relaxation
- The Home of Yin Yoga
- Principles of the Yin Practice
- The Rebound Effect
- How To Teach Functional Yin Yoga
- The 4 Stages of a Yin Pose
- The 3-Parts of a Yin Class
- The Bhava / Energy Curve of a Yin Class
- Creative Yin Sequences
- Exploring Yin Themes
- Yin Poses from the “Book of Yin”
- Variations for Different Skeletons
- Prop Usage and Modifications
- Safety in Yin Yoga
- Teaching Methodology
- Teaching Considerations
- The Role of a Teacher
The Grilleys’ 14-10-7 Model
- Anatomy & Physiology
- Bony Landmarks
- Biomechanics of Movement
- Tension & Compression
- Skeletal Variations
- What is Hypermobility
- Hyperextension Of Elbows and Knees
- Functional Anatomy Lab
- Analysis of Yin Yoga Poses
- Adaptation of Poses for Different Skeletons
- Common Pathologies & Treatments
7am - 12pm (breaks in between)
12pm - 1pm (lunch)
1pm - 3pm
Last Day Graduation Dinner: 5.30pm - 9pm (Optional)
Jo Phee
Radiantly Alive Yoga
Ubud, Bali
US$1400
- full colour printed manual
- Yinspiration goodie pack
Pranayama & Meditation
- Intro to Pranayama
- The 5 Koshas
- The Pranic Body (The 5 Pranas)
- Basic Breathing Methods (Abdominal, Thoracic, Clavicular, Yogic Breath)
- Expanding Breath Capacity (Viloma, Rhythmic, Kumbhaka, Samavritti)
- Balancing Pranayamas (Padadhirasana, Nadi Shodhana)
- Tranquilising Pranayamas (Sheetali, Seetkari, Bhramari, Ujjayi)
- Vitalising Pranayamas (Swana, Bhastrika, Kapalbhati)
- Jala Neti (Nasal Cleansing)
- Mudras and Bandhas
- Preparation for Meditation
- Meditation Poses
- Chakra Theory
- The Three Bodies
- Mantra Meditation (Yin & Yang Pranayamas)
- Bija Mantra Chanting
- Chakra Meditation
- The 4 Foundations of Mindfulness
- Mindfulness Meditation
- The Neuroscience of Meditation
- Current Research in Science
Yin Yoga
- Yin Yoga: Theory and Practice
- Teaching the Three Layers of the Body
- Creep Effect & Stress Relaxation
- The Home of Yin Yoga
- Principles of the Yin Practice
- The Rebound Effect
- How To Teach Functional Yin Yoga
- The 4 Stages of a Yin Pose
- The 3-Parts of a Yin Class
- The Bhava / Energy Curve of a Yin Class
- Creative Yin Sequences
- Exploring Yin Themes
- Yin Poses from the “Book of Yin”
- Variations for Different Skeletons
- Prop Usage and Modifications
- Safety in Yin Yoga
- Teaching Methodology
- Teaching Considerations
- The Role of a Teacher
Anatomy of Lower Arm/Leg
-
- The Grilleys’ 14-10-7 Model
- Anatomy & Physiology
- Bony Landmarks
- Biomechanics of Movement
- Tension & Compression
- Skeletal Variations
- What is Hypermobility
- Hyperextension Of Elbows and Knees
- Functional Anatomy Lab
- Analysis of Yin Yoga Poses
- Adaptation of Poses for Different Skeletons
- Common Pathologies & Treatments
7am - 12pm (breaks in between)
12pm - 1pm (lunch)
1pm - 3pm
Last Day Graduation Dinner: 5.30pm - 9pm (Optional)
Radiantly Alive Yoga
Ubud, Bali
US$1400
- full colour printed manual
- Yinspiration goodie pack
Cancellation Policy
3 months before training starts: Full refund (less $200 cancellation fee)
Thereafter: No refund
We realize that some extenuating circumstances beyond your control may prohibit you from attending, however,we cannot make exceptions regardless of the circumstance (including medical reasons). We seek your understanding.
In the unlikely event that an Act of God affects the commencement of training and the training is cancelled prior to starting, we will issue a full refund to all students (minus bank charges).
If the training needs to be cancelled (due to unforeseen circumstances) after the commencement date, we will issue a refund based on the hours undertaken (minus bank charges). Students will receive a certificate for the hours undertaken.