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Meditation, Yoga Nidra & The Nervous System
Meditation, Yoga Nidra & The Nervous System
Teacher
Start
September 29, 2027 7:00 am
End
October 2, 2027 3:30 pm
Address
The Yoga Barn, Ubud, Bali
View map
US$695 (before 30 June)
US$895 (1 July onwards)
DESCRIPTION
Meditation (practice of inner focus and reflection) synergize seamlessly with asanas (physical postures) to deepen the mind-body connection. This integration fosters profound relaxation, stress reduction, and enhanced concentration, while also facilitating self-awareness and spiritual growth.
Students will be taught how to teach the original Yoga Nidra and meditation techniques from the famed Bihar School of Yoga, renowned for these higher teachings of yoga. Focus will be on learning how to teach to beginners and advanced students and understand why some techniques are unsafe to teach to beginners. Investigation into the Neuroscience of Meditation and understanding why meditation may not be suitable for everyone will also be explored. This module will delve deep into the anatomy of the nervous system and how meditation affects body-mind connection. Taught by Jo Phee who graduated directly from the Bihar lineage, students will leave the training equipped with many creative ways of interweaving meditation within the yin practice.
As the FIRST yoga school in the world to create a 300-hour advanced yin yoga certification program, this comprehensive training is designed in accordance with the requirements for registration with Yoga Alliance USA. Upon graduation, students may apply directly with Yoga Alliance USA for “YACEP” status or accumulate these hours towards Yinspiration’s 300-hr certification with Yoga Alliance.
Scroll down for full schedule and more details.
***This training requires 3 – 4 hours of sitting each day. Students who are unwilling to commit to these inner practices should not apply for this training.
***Accommodation recommendations will be sent to all participants after registration. Hotels range from US$50 – US$80 per day.
***Click BOOK for instalment plan.
Meditation & Yoga Nidra
Yin Yoga
The Nervous System
- Preparation for Meditation
- Meditation Poses
- Chakra Theory
- The Three Bodies
- Mantra Meditation (Yin & Yang Pranayamas)
- Bija Mantra Chanting
- Chakra Meditation
- The 4 Foundations of Mindfulness
- Mindfulness Meditation
- What is Yoga Nidra?
- Historical & Textual Roots
- The Neuroscience & Physiology
- The Core Stages of Yoga Nidra (original Bihar tradition)
- Practical Teaching Skills & Voice Mastery
Yin Yoga: Theory and Practice
- Teaching the Three Layers of the Body
- Creep Effect & Stress Relaxation
- The Home of Yin Yoga
- Principles of the Yin Practice
- The Rebound Effect
- How To Teach Functional Yin Yoga
- The 4 Stages of a Yin Pose
- The 3-Parts of a Yin Class
- The Bhava / Energy Curve of a Yin Class
- Creative Yin Sequences
- Exploring Yin Themes
- Yin Poses from the “Book of Yin”
- Variations for Different Skeletons
- Prop Usage and Modifications
- Safety in Yin Yoga
- Teaching Methodology
- Teaching Considerations
- The Role of a Teacher
- The Autonomic Nervous System (ANS)
- The Vagus Nerve
- The Neuroscience of Meditation
- Neuroplasticity
- Current Research in Science
Daily
7am - 3.30pm
Jo Phee
The Yoga Barn
F7M8+PVG, Jl. Sukma Kesuma,
Peliatan, Kecamatan Ubud, Kabupaten Gianyar,
Bali 80571, Indonesia
US$695
- full colour printed manual
- Yinspiration goodie pack
Meditation & Yoga Nidra
- Preparation for Meditation
- Meditation Poses
- Chakra Theory
- The Three Bodies
- Mantra Meditation (Yin & Yang Pranayamas)
- Bija Mantra Chanting
- Chakra Meditation
- The 4 Foundations of Mindfulness
- Mindfulness Meditation
- What is Yoga Nidra?
- Historical & Textual Roots
- The Neuroscience & Physiology
- The Core Stages of Yoga Nidra (original Bihar tradition)
- Practical Teaching Skills & Voice Mastery
Yin Yoga
- Yin Yoga: Theory and Practice
- Teaching the Three Layers of the Body
- Creep Effect & Stress Relaxation
- The Home of Yin Yoga
- Principles of the Yin Practice
- The Rebound Effect
- How To Teach Functional Yin Yoga
- The 4 Stages of a Yin Pose
- The 3-Parts of a Yin Class
- The Bhava / Energy Curve of a Yin Class
- Creative Yin Sequences
- Exploring Yin Themes
- Yin Poses from the “Book of Yin”
- Variations for Different Skeletons
- Prop Usage and Modifications
- Safety in Yin Yoga
- Teaching Methodology
- Teaching Considerations
- The Role of a Teacher
The Nervous System
-
- The Autonomic Nervous System (ANS)
- The Vagus Nerve
- The Neuroscience of Meditation
- Neuroplasticity
- Current Research in Science
Daily
7am - 3.30pm
The Yoga Barn
F7M8+PVG, Jl. Sukma Kesuma,
Peliatan, Kecamatan Ubud, Kabupaten Gianyar,
Bali 80571, Indonesia
US$695
- full colour printed manual
- Yinspiration goodie pack
Cancellation Policy
3 months before training starts: Full refund (less $150 cancellation fee)
Thereafter: No refund
We realize that some extenuating circumstances beyond your control may prohibit you from attending, however,we cannot make exceptions regardless of the circumstance (including medical reasons). We seek your understanding.
In the unlikely event that an Act of God affects the commencement of training and the training is cancelled prior to starting, we will issue a full refund to all students (minus bank charges).
If the training needs to be cancelled (due to unforeseen circumstances) after the commencement date, we will issue a refund based on the hours undertaken (minus bank charges). Students will receive a certificate for the hours undertaken.