(Online) 200hrs Yin Yoga Teacher Training

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(Online) 200hrs Yin Yoga Teacher Training

Teacher

Dominik Trznadel

Franziska Gottschlich

Start

February 24, 2025 9:00 am

End

June 13, 2025 5:00 pm

Address

Zoom Online + recording access View map

dominik@beyinyang.com

DESCRIPTION

2950€

*4 months part-time online training (live zoom + recording access)

Yinspiration is the first yin yoga school in the world to develop a full time residential 200hrs Yin Yoga Teacher Training in 2013 in Bali. Setting the gold standards as the first to develop a comprehensive and rigorous 200 hours yin yoga training curriculum, hundreds of students and current Yin trainers from all over the world have graduated from this program.

Taught by senior Yinspiration trainers Dominik and Fran, this training was developed by Yinspiration founder Jo Phee and is the blueprint yin yoga teacher training that lays the foundation for one to become a full-fledged Yin Yoga teacher upon graduation. There will be a live Q & A session with founder Jo Phee during the training.

This comprehensive training is designed in accordance with the requirements for registration with Yoga Alliance USA. Upon graduation, students may apply directly with Yoga Alliance USA for “RYT 200” yoga teacher status.

Scroll down below for more training info and schedule.

***instalment plan available for those who need it. Please email: klaudyna@beyinyang.com

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Category: Yoga Training

Training Curriculum

TECHNIQUES, TRAINING, PRACTICE

ANATOMY & PHYSIOLOGY

Asana

Yin Yoga Therory
Yin and Yang Description of Asana
Aesthetic vs Functional Yoga
Levels of Functional Awareness
The Purpose of Yoga Asana
The Rebound
The 7 Archetypal Yin Yoga Poses
Yin Yoga Poses for the Myofascial Groups Study with over 100 Asana Variation from the Book of Yin by Jo Phee
Asanas and Meridians
Qi Flow in Connective Tissues
Skilfull Adaptation

Meditation

Key Principals of Meditation
Meditation Practice
Different Meditation Methods

Pranayama & Subtle Body

Effects of pranayama on anatomy and subtle body
Pranayama Practice

Anatomy

The Guiding Sutra 14-10-7
14 skeletal segments
10 Myofascial Groups
7 Archetypal Poses
Analysis of Muscle groups
Types of muscle contraction
Skeletal Variations
Theory of Exercise
Theory of Tension and Compression

Biomechanics

Analysis of yin yoga poses
Joint Movement Analysis
Range of Motion Tests
Proportion & Orientation

Physiology

Nervous system, incl. 'fight, flight, freeze"
Parasympathetic vs Sympathetic Nervous System
The relationship between breath, meditation and asana

YOGA HUMANITIES

PROFESSIONAL ESSENTIALS

History

History of Alignment in Yoga

Philosophy

Learning Model: Shravana, Manana, Niddhidhyasa
Relationship between asana, pranayama, meditation
Patanjali’s Yoga Sutras
Bhagavad Gita
Yin Yoga Sutras by Paul Grilley

Ethics

Self-reflection on how yoga ethics relate to practice and teaching

Teaching Methodology

Sequencing in Yin Yoga
Yin Yoga Teaching Principles
Teaching Rebound in Yin Yoga
Energy Curve of a Class
Bhava (Mood) of a Class
How to Teach Functionally
Variations, props and adjustments in Yin Yoga
Benefits and contraindications
Functional vs Aesthetic Teaching Descriptions
Levels of Functional Awareness in Teaching
Learn to ‘read’ Skeletal Variations

Business of Yoga

Marketing & Promotion
Yoga-related professional organizations, including the Yoga Alliance credentialing process

Practicum

Teaching Practicum of skills to adapt asanas
Leading into Asanas
Crafting a sequence

Daily Schedule

4 months part-time online training (live zoom + recording access) 200 Hour Schedule 160 hours online lectures* with 2 months recording access, 20 hours readings and assignments (during your free time) 10 hours participation and feedback in other Yin classes (during your free time) and 10 hours group work** (that includes 4 obligatory group sessions on Zoom) *Online Lecture Schedule - live attendance is optional - comes with 2 months recording access (recordings expire on 13th of Aug 2025) Online Lectures from February 24th to June 13th (4hrs per session)

Feb 24 - 28
March 3 - 7
March 24 - 28
March 31 - Apr 4
Apr 21 - 25
Apr 28 - May 2
May 19 - 23
Jun 9 - 13

Timings of the training in different Time Zones:

London 10am - 2pm
Berlin 11am - 3pm
Dubai 1pm - 5pm
Singapore 5pm - 9pm
Sydney 7pm – 11pm
New York 5am - 9am
L.A. 2am - 6am

** Compulsory Group Practice - attendance is obligatory 4 live sessions, 2 people in each group Total time: 2 hours (1 hour per person) 1^st Session (choose one time only) Mar 8 - 12am - 2pm (London Time Zone) Mar 9 - 8pm - 10pm (London Time Zone) 2nd Session (choose one time only) Mar 22 - 12am - 2pm (London Time Zone) Mar 23 - 8pm - 10pm (London Time Zone) 3rd Session (choose one time only) May 3 - 12am - 2pm (London Time Zone) Mar 4 - 8pm - 10pm (London Time Zone) 4rd Session (choose one time only) Jun 14 – 12pm - 2pm (London Time Zone) Jun 15 - 8pm - 10pm (London Time Zone) Time Zones for Group Practice (2hrs per session) Option 1, Saturday:

London 12pm - 2pm
Berlin 1pm - 3pm
Dubai 3pm - 5pm
Singapore 7pm - 9pm
Sydney 9pm - 11pm
New York 7am - 9am
L.A. 4am - 6am

Option 2, Sunday:

London 8pm - 10pm
Berlin 9pm - 11pm
Dubai 11pm - 1am
Singapore 3am - 5am (next day Monday)
Sydney 5am - 7am (next day Monday)
New York 3pm - 5pm
L.A. 12pm – 2pm

Trainers

Jo Phee

Franziska Gottschlich

Dominik Trznadel

Pre-Requisites

This training is suitable for anyone who is interested to learn more about or to teach Yin Yoga. No prior experience or pre-reading is required.

Certification

Upon completion of 100% attendance and all homework assignments, students will be awarded the Yinspiration 200 hours certification which is applicable for registration with Yoga Alliance USA as a RYT 200 Yoga Teacher.

Venue

Zoom Online

Jl. Hanoman, Pengosekan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

Tuition & Registration

2950 euros

*includes full colour printed manual and a Yinspiration goodie pack

Cancellation Policy

3 months before training starts: Full refund (less $200 cancellation fee)

Thereafter: No refund

Three months prior to the training, payments are non-refundable and non-transferable due to the fact that Yinspiration is required to provide the hosting retreat center with non-recoverable payments.

We realize that some extenuating circumstances beyond your control may prohibit you from attending, however, due to non-recoverable payments that we must make in advance to secure the retreat center, we cannot make exceptions regardless of the circumstance (including medical reasons). We seek your understanding.

In the unlikely event that an Act of God affects the commencement of training and the training is cancelled prior to arrival, we will issue a full refund to all students (minus bank charges).

If the training needs to be cancelled (due to unforeseen circumstances) after the commencement date, we will issue a refund based on the hours undertaken (minus bank charges). Students will receive a certificate for the hours undertaken.