(Online) 200hrs Yin Yoga Teacher Training

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(Online) 200hrs Yin Yoga Teacher Training

Teacher

Dominik Trznadel

Franziska Gottschlich

Start

October 8, 2027 9:00 am

End

April 7, 2028 5:00 pm

Address

Zoom Online + recording access View map

ryt200yinspiration@gmail.com

Early Bird: €2,700

Regular Price: €2,950 (from April 1)

DESCRIPTION

*7 months part-time (live online zoom training)

*180 hours of live online training + 20 hours of practice, feedback and group sessions

*live attendance is optional. Recordings available for those who can’t attend live

*recording access for all students till 31 Dec

Yinspiration is the FIRST yin yoga school in the world to develop a full time residential 200hrs Yin Yoga Teacher Training in 2013 in Bali. Setting the gold standards as the FIRST to develop a comprehensive and rigorous 200 hours yin yoga training curriculum, hundreds of students and current Yin trainers from all over the world have graduated from this program.

Taught by senior Yinspiration trainers Dominik and Fran, this training was co-developed with Yinspiration founder Jo Phee and is the blueprint yin yoga teacher training that lays the foundation for one to become a full-fledged Yin Yoga teacher upon graduation. There will be a live Q & A session with founder Jo Phee during the training.

This comprehensive training is designed in accordance with the requirements for registration with Yoga Alliance USA. Upon graduation, students may apply directly with Yoga Alliance USA for “RYT 200” yoga teacher status.

Scroll down below for more training info and schedule.

***instalment plan available for those who need it. Please email: ryt200yinspiration@gmail.com

BOOK

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Category: Yoga Training

Training Curriculum

TECHNIQUES, TRAINING, PRACTICE

ANATOMY & PHYSIOLOGY

Asana & Yin Yoga Theory

Yin and Yang: Understanding Asana
Aesthetic vs. Functional Yoga
Levels of Functional Awareness
The Purpose of Yoga Asana
The Rebound
The 7 Archetypal Yin Yoga Poses
Over 100 asana variations for the myofascial groups (from The Book of Yin by Jo Phee)
Asanas and Meridians · Qi Flow in Connective Tissues · Skillful Adaptation

Meditation

Key Principles · Practice · Different Meditation Methods

Pranayama & Subtle Body

Effects of Pranayama on Anatomy and the Subtle Body · Pranayama Practice

Anatomy

The Guiding Sutra 14-10-7: 14 Skeletal Segments · 10 Myofascial Groups · 7 Archetypal Poses
Analysis of Muscle Groups · Types of Muscle Contraction
Skeletal Variations
Theory of Exercise · Theory of Tension and Compression

Biomechanics

Analysis of Yin Yoga Poses
Physiology
The Nervous System, including "fight, flight and freeze" responses
Parasympathetic vs. Sympathetic Nervous System
The Relationship Between Breath, Meditation and Asana

YOGA HUMANITIES

PROFESSIONAL ESSENTIALS

History: History of Alignment in Yoga
Philosophy: Learning Model (Shravana, Manana, Niddhidhyasa) · Relationship Between Asana, Pranayama and Meditation · Patañjali's Yoga Sutras · Bhagavad Gita · Yin Yoga Sutras by Paul Grilley
Ethics: Self-reflection on how yoga ethics relate to practice and teaching

Teaching Methodology

Sequencing in Yin Yoga · Yin Yoga Teaching Principles
Teaching the Rebound · Energy Curve of a Class · Bhava (Mood) of a Class
How to Teach Functionally · Variations, Props and Adaptations
Benefits and Contraindications
Functional vs. Aesthetic Teaching Descriptions
Levels of Functional Awareness in Teaching
Learning to "Read" Skeletal Variations

Business of Yoga

Marketing & Promotion
Yoga-related Professional Organizations, including the Yoga Alliance registration process

Practicum

Teaching Practicum: Adapting Asanas · Leading Into Asanas · Crafting a Sequence

Leading into Asanas
Crafting a sequence

Daily Schedule

Live Online Lecture Schedule (180 hours)

Each lecture day: approx. 5 hours, 9:30–14:30 London time. All sessions are recorded.

Month	Dates
October 2027	October 8 + October 11–15
November 2027	November 8–12
December 2027	December 6–10
January 2028	January 10–14
February 2028	February 7–11
March 2028	March 6–10
April 2028	April 3–7

Practical Training & Assessment (20 hours)

Participation in and feedback on other Yin Yoga classes
6 required group practice sessions (via WhatsApp or Zoom) — attendance is mandatory; dates can be scheduled to your needs

Trainers

Jo Phee

Franziska Gottschlich

Dominik Trznadel

Pre-Requisites

This training is suitable for anyone who is interested to learn more about or to teach Yin Yoga. No prior experience or pre-reading is required.

Certification

Upon completion of 100% attendance and all homework assignments, students will be awarded the Yinspiration 200 hours certification which is applicable for registration with Yoga Alliance USA as a RYT 200 Yoga Teacher.

Venue

Zoom Online

Jl. Hanoman, Pengosekan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

Tuition & Registration

2700 euros

includes full colour printed manual and Book of Yin

Cancellation Policy

3 months before training starts: Full refund (less $200 cancellation fee)

Thereafter: No refund

Three months prior to the training, payments are non-refundable and non-transferable due to the fact that Yinspiration is required to provide the hosting retreat center with non-recoverable payments.

We realize that some extenuating circumstances beyond your control may prohibit you from attending, however, due to non-recoverable payments that we must make in advance to secure the retreat center, we cannot make exceptions regardless of the circumstance (including medical reasons). We seek your understanding.

In the unlikely event that an Act of God affects the commencement of training and the training is cancelled prior to arrival, we will issue a full refund to all students (minus bank charges).

If the training needs to be cancelled (due to unforeseen circumstances) after the commencement date, we will issue a refund based on the hours undertaken (minus bank charges). Students will receive a certificate for the hours undertaken.