Class Details
Students will begin by stretching the body in yin poses before being led into a 10-stage guided relaxation practice based on the visualisation of the pathways of the acupuncture meridians to strengthen the meridian qi flow of the body.
All experience levels welcome.
Props:

Two Yoga Blocks

A Bolster

Yoga Strap

A Blanket/ Towel


Students will begin by stretching the body in yin poses before being led into a 10-stage guided relaxation practice based on the visualisation of the pathways of the acupuncture meridians to strengthen the meridian qi flow of the body.
All experience levels welcome.
Props:

Two Yoga Blocks

A Bolster

Yoga Strap

A Blanket/ Towel