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Yin Yang Flow, Shoulder Anatomy & Bone Lab Study Excursion

Yin Yang Flow, Shoulder Anatomy & Bone Lab Study Excursion

Teacher
Jo Phee
Start
August 25, 2025 8:30 am
End
August 30, 2025 5:30 pm
Address
Mission London   View map
Phone
020 3011 1080
Email
yinspirationyinyoga@gmail.com

USD$1,095.00

DESCRIPTION

*There are 5 hours of pre-recorded lectures to view prior to attending the training.

The FIRST yoga training in the world to study real bones in the anatomy lab at the renowned King’s College London!

Learn all the original yin yoga poses and yang flow warmups and sequences created by Yin Yoga founders Paul and Suzee Grilley, as well as The Infant Series. These yang sequences are an amalgation of yoga, dance and qigong movements created by The Grilleys. Included in the training is Paul Grilley’s teacher, Dr Motoyama’s Meridian Ki Exercises. Students will leave this training learning how to blend these creative yang sequences into yin yoga poses.

A critical component of this training is the study of Bone Morphology. Students will study everything about the Anatomy of the Shoulder and learn all the anatomical tests devised by Paul Grilley to demonstrate why every student needs to practice their poses differently. Poses of analysis include Downward Facing Dog, Shoulderstand, Headstand, Handstand, Chaturanga and all the Upper Body Yin Poses. On one of the day, students will visit the anatomy lab to study and analyze real bones and muscles of the shoulder complex and learn how to apply these bone variations to yoga poses.

As the FIRST yoga school in the world to create a 300-hour advanced yin yoga certification program, this comprehensive training is designed in accordance with the requirements for registration with Yoga Alliance USA. Upon graduation, students may apply directly with Yoga Alliance USA for “YACEP” status or accumulate these hours towards Yinspiration’s 300/500/1000hrs certification.

*** 5 hours of pre-recorded lectures will be available for viewing 1 month before training commences.

*** Scroll down for full curriculum.

*** Click on BOOK button for instalment plan.

 

 

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Training Curriculum

Yin Yoga

Yang Flow

  • History of Alignment Yoga
  • History of Yin Yoga
  • Yin Yoga Theory and Practice
  • Analysis of Classic Yin Poses
  • Prop Usage and Modifications
  • Safety in Yin Yoga
  • Yin Yoga Sequencing
  • How To Teach Functional Yin Yoga
  • Teaching Practicum & Feedback
  • Yin Yoga Sutras by Paul Grilley
  • Yang Warmups
  • Yang Flow Sequences
  • Yin Yoga Infant Series
  • Qi Cultivation Practices
  • Motoyama Meridian Ki Exercises
  • When to Teach Yin or Yang Yoga
  • Combining Yin & Yang Flow
  • Sequencing & Teaching Methodology
  • Teaching Practicum & Feedback

Bone Lab Study Excursion

Anatomy of Yoga (Shoulder)

  • Study of Real Human Bones
  • Shoulder Morphology Variations
  • Muscles of Shoulder Complex
  • Applied Kinesiology
  • 14/10/7 Functional Yoga Model
  • Tension & Compression
  • Anatomy 101 (Shoulder)
  • Physiology & Kinesiology (Shoulder)
  • Common Pathologies & Treatments (Shoulder)
  • Theory of Exercise & Pain
  • Skeletal Variations (Shoulder)
  • Functional Anatomy Lab (Shoulder)
  • Analysis of Yin Yoga Poses (Shoulder)

Daily Schedule

*5 hours pre-recorded lectures (available 1 month before training commences)

*6 full days in-person training

Mon - Fri 8.30am - 5.30pm

Saturday 12pm - 5pm 6pm - 9pm

Pre-Requisites

This training is suitable for anyone who is interested to teach Yin Yang Flow. No prior experience  or pre-reading is required. But for those pursuing their 300 hours certification, a minimum of one year yin yoga experience is required.

Certification

Upon completion of 100% attendance, students will be awarded the Yinspiration 60 hours certification which can be applied towards their continuing education hours with Yoga Alliance USA. This certificate is also eligible for the Yinspiration 300 hours certification.

Venue

Mission London, 7 - 9 Fashion Street

Tuition & Registration

US$1095
  • *full colour printed manual (no digital copy will be given)
  • *Book of Yin
  • full training kit
Cancellation Policy
3 months before training starts: Full refund (less $100 cancellation fee)
Thereafter: No refund 
We realize that some extenuating circumstances beyond your control may prohibit you from attending, however, due to all the preparation work and the postage of the goodie pack, we cannot make exceptions regardless of the circumstance (including medical reasons). We seek your understanding.
 
In the unlikely event that an Act of God affects the commencement of training and the training is cancelled prior to arrival, we will issue a full refund to all students (minus bank charges).
 
If the training needs to be cancelled (due to unforeseen circumstances) after the commencement date, we will issue a refund based on the hours undertaken (minus bank charges). Students will receive a certificate for the hours undertaken.

Training Curriculum

Yin Yoga

  • History of Alignment Yoga
  • History of Yin Yoga
  • Yin Yoga Theory and Practice
  • Analysis of Classic Yin Poses
  • Prop Usage and Modifications
  • Safety in Yin Yoga
  • Yin Yoga Sequencing
  • How To Teach Functional Yin Yoga
  • Teaching Practicum & Feedback
  • Yin Yoga Sutras by Paul Grilley

Yang Flow

  • Yang Warmups
  • Yang Flow Sequences
  • Yin Yoga Infant Series
  • Qi Cultivation Practices
  • Motoyama Meridian Ki Exercises
  • When to Teach Yin or Yang Yoga
  • Combining Yin & Yang Flow
  • Sequencing & Teaching Methodology
  • Teaching Practicum & Feedback

Bone Lab Study Excursion

  • Study of Real Human Bones
  • Shoulder Morphology Variations
  • Muscles of Shoulder Complex - Prosections
  • Applied Kinesiology to Yoga Poses

Anatomy of Yoga (Shoulder)

  • 14/10/7 Functional Yoga Model
  • Tension & Compression
  • Theory of Exercise & Pain
  • Anatomy 101 (Shoulder)
  • Physiology & Kinesiology (Shoulder)
  • Common Pathologies & Treatments (Shoulder)
  • Skeletal Variations (Shoulder)
  • Functional Anatomy Lab (Shoulder)
  • Analysis of Yin Yoga Poses (Shoulder)

Daily Schedule

*5 hours pre-recorded lectures (available 1 month before training commences)

*6 full days in-person training

Mon - Fri 8.30am - 5.30pm

Saturday 12pm - 5pm 6pm - 9pm

Pre-Requisites

This training is suitable for anyone who is interested to learn more or to teach Yin Yang Flow. No prior experience  or pre-reading is required. But for those pursuing their 300 hours certification, a minimum of one year yin yoga experience is required.

Certification

Upon completion of 100% attendance, students will be awarded the Yinspiration 60 hours certification which can be applied towards their continuing education hours with Yoga Alliance USA. This certificate will be eligible for the Yinspiration 300 hours certification.

Venue

Mission London, 7 - 9 Fashion Street

Tuition & Registration

US$1095
  • full colour printed manual
  • Book of Yin
  • full training kit
Cancellation Policy
3 months before training starts: Full refund (less $100 cancellation fee)
Thereafter: No refund 
We realize that some extenuating circumstances beyond your control may prohibit you from attending, however, due to all the preparation work and the postage of the goodie pack, we cannot make exceptions regardless of the circumstance (including medical reasons). We seek your understanding.
 
In the unlikely event that an Act of God affects the commencement of training and the training is cancelled prior to arrival, we will issue a full refund to all students (minus bank charges).
 
If the training needs to be cancelled (due to unforeseen circumstances) after the commencement date, we will issue a refund based on the hours undertaken (minus bank charges). Students will receive a certificate for the hours undertaken.
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