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Yin Yang Flow and Shoulder Anatomy

Yin Yang Flow & Shoulder Anatomy (Miami)

Teacher
Jo Phee
Start
November 4, 2026 8:00 am
End
November 9, 2026 5:00 pm
Address
Miami Life Center   View map
Email
info@miamilifecenter.com
Website
https://miamilifecenter.com/

US$1195 (before 31 Oct)

US$1395 (1 Nov onwards)

DESCRIPTION

Learn all the original yin yoga poses and yang flow warmups and sequences created by Yin Yoga founders Paul and Suzee Grilley, as well as The Infant Series. These yang sequences are an amalgation of yoga, dance and qigong movements created by The Grilleys. Included in the training is Paul Grilley’s teacher, Dr Motoyama’s Meridian Ki Exercises. Students will leave this training learning how to blend these creative yang sequences into yin yoga poses.

A critical component of this training is the study of Bone Morphology. Students will study everything about the Anatomy of the Shoulder and learn all the anatomical tests devised by Paul Grilley to demonstrate why every student needs to practice their poses differently. Poses of analysis include Downward Facing Dog, Shoulderstand, Headstand, Handstand, Chaturanga and all the Upper Body Yin Poses.

As the FIRST yoga school in the world to create a 300-hour advanced yin yoga certification program, this comprehensive training is designed in accordance with the requirements for registration with Yoga Alliance USA. Upon graduation, students may apply directly with Yoga Alliance USA for “YACEP” status or accumulate these hours towards Yinspiration’s 300/500/1000hrs certification.

*** Scroll down for full curriculum and time table.

***email info@miamilifecenter.com for instalment plan and accommodation list.

***Tuition excludes food and accommodation. 

 

 

 

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Training Curriculum

Yin Yoga

Yang Flow

  • History of Alignment Yoga
  • History of Yin Yoga
  • Yin Yoga Theory and Practice
  • Analysis of Classic Yin Poses
  • Prop Usage and Modifications
  • Safety in Yin Yoga
  • Yin Yoga Sequencing
  • How To Teach Functional Yin Yoga
  • Teaching Practicum & Feedback
  • Yin Yoga Sutras by Paul Grilley
  • Yang Warmups
  • Yang Flow Sequences
  • Yin Yoga Infant Series
  • Qi Cultivation Practices
  • Motoyama Meridian Ki Exercises
  • When to Teach Yin or Yang Yoga
  • Combining Yin & Yang Flow
  • Sequencing & Teaching Methodology
  • Teaching Practicum & Feedback

Anatomy of Yoga (Shoulder)

  • 14/10/7 Functional Yoga Model
  • Tension & Compression
  • Anatomy 101 (Shoulder)
  • Physiology & Kinesiology (Shoulder)
  • Common Pathologies & Treatments (Shoulder)
  • Theory of Exercise & Pain
  • Skeletal Variations (Shoulder)
  • Functional Anatomy Lab (Shoulder)
  • Analysis of Yin Yoga Poses (Shoulder)

Daily Schedule

*5 hours pre-recorded lectures (available 1 month before training commences)

*6 full days in-person training

Daily 8am - 5pm

Pre-Requisites

This training is suitable for anyone who is interested to teach Yin Yang Flow. No prior experience  or pre-reading is required. But for those pursuing their 300 hours certification, a minimum of one year yin yoga experience is required.

Certification

Upon completion of 100% attendance, students will be awarded the Yinspiration 60 hours certification which can be applied towards their continuing education hours with Yoga Alliance USA. This certificate is also eligible for the Yinspiration 300 hours certification.

Venue

Miami Life Center, 1940 NW, Miami Ct, Miami, FL, 33136

Tuition & Registration

US$1195
  • *full colour printed manual (no digital copy will be given)
  • *Book of Yin
Cancellation Policy
3 months before training starts: Full refund (less $100 cancellation fee)
Thereafter: No refund 
We realize that some extenuating circumstances beyond your control may prohibit you from attending, however, due to all the preparation work and the postage of the goodie pack, we cannot make exceptions regardless of the circumstance (including medical reasons). We seek your understanding.
 
In the unlikely event that an Act of God affects the commencement of training and the training is cancelled prior to arrival, we will issue a full refund to all students (minus bank charges).
 
If the training needs to be cancelled (due to unforeseen circumstances) after the commencement date, we will issue a refund based on the hours undertaken (minus bank charges). Students will receive a certificate for the hours undertaken.

Training Curriculum

Yin Yoga

  • History of Alignment Yoga
  • History of Yin Yoga
  • Yin Yoga Theory and Practice
  • Analysis of Classic Yin Poses
  • Prop Usage and Modifications
  • Safety in Yin Yoga
  • Yin Yoga Sequencing
  • How To Teach Functional Yin Yoga
  • Teaching Practicum & Feedback
  • Yin Yoga Sutras by Paul Grilley

Yang Flow

  • Yang Warmups
  • Yang Flow Sequences
  • Yin Yoga Infant Series
  • Qi Cultivation Practices
  • Motoyama Meridian Ki Exercises
  • When to Teach Yin or Yang Yoga
  • Combining Yin & Yang Flow
  • Sequencing & Teaching Methodology
  • Teaching Practicum & Feedback

Anatomy of Yoga (Shoulder)

  • 14/10/7 Functional Yoga Model
  • Tension & Compression
  • Theory of Exercise & Pain
  • Anatomy 101 (Shoulder)
  • Physiology & Kinesiology (Shoulder)
  • Common Pathologies & Treatments (Shoulder)
  • Skeletal Variations (Shoulder)
  • Functional Anatomy Lab (Shoulder)
  • Analysis of Yin Yoga Poses (Shoulder)

Daily Schedule

*5 hours pre-recorded lectures (available 1 month before training commences)

*6 full days in-person training

Daily 8am - 5pm

Pre-Requisites

This training is suitable for anyone who is interested to learn more or to teach Yin Yang Flow. No prior experience  or pre-reading is required. But for those pursuing their 300 hours certification, a minimum of one year yin yoga experience is required.

Certification

Upon completion of 100% attendance, students will be awarded the Yinspiration 60 hours certification which can be applied towards their continuing education hours with Yoga Alliance USA. This certificate will be eligible for the Yinspiration 300 hours certification.

Venue

Miami Life Center 1940 NW, Miami Ct, Miami, FL, 33136

Tuition & Registration

US$1195
  • full colour printed manual
  • Book of Yin
Cancellation Policy
3 months before training starts: Full refund (less $100 cancellation fee)
Thereafter: No refund 
We realize that some extenuating circumstances beyond your control may prohibit you from attending, however, due to all the preparation work and the postage of the goodie pack, we cannot make exceptions regardless of the circumstance (including medical reasons). We seek your understanding.
 
In the unlikely event that an Act of God affects the commencement of training and the training is cancelled prior to arrival, we will issue a full refund to all students (minus bank charges).
 
If the training needs to be cancelled (due to unforeseen circumstances) after the commencement date, we will issue a refund based on the hours undertaken (minus bank charges). Students will receive a certificate for the hours undertaken.
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