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Water Bottle 400/600ml
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Small 阴阳 Balls
Yin Yoga

Yin Yoga

Teacher
Jo Phee
Start
January 30, 2022 4:00 pm
End
January 30, 2022 5:30 pm
Address
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USD$25.00

DESCRIPTION

A quiet, meditative yoga session that focuses on passive stretching.

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Description

Class Details

There are 14 skeletal segments and 10 myofascial groups in the body. There are 12 regular meridians and 8 extraordinary meridians that run through the entire body. Learn how to access and stretch these 10 target areas and 20 meridians using the 7 archetypal group of poses created by Yin Yoga founder Paul Grilley.

All experience levels welcome.

Props:
icon-03

Two Yoga Blocks

icon05-06

A Bolster

icon05-05

Yoga Strap

icon-04

A Blanket/ Towel

There are 14 skeletal segments and 10 myofascial groups in the body. There are 12 regular meridians and 8 extraordinary meridians that run through the entire body. Learn how to access and stretch these 10 target areas and 20 meridians using the 7 archetypal group of poses created by Yin Yoga founder Paul Grilley.

All experience levels welcome.

Props:
icon-03

Two Yoga Blocks

icon05-06

A Bolster

icon05-05

Yoga Strap

icon-04

A Blanket/ Towel

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