Class Details
Our myofascial tissues develop trigger points everyday through our lifestyle patterns, unhealthy habits or poor bodily postures. These trigger points build up in the belly of the muscles, causing tensions and achiness that create lingering discomfort.
Learn how to apply myofascial release ball rolling techniques into yin yoga poses to eradicate these trigger points and improve mobility.
Open to all experience levels.
Our myofascial tissues develop trigger points everyday through our lifestyle patterns, unhealthy habits or poor bodily postures. These trigger points build up in the belly of the muscles, causing tensions and achiness that create lingering discomfort.
Learn how to apply myofascial release ball rolling techniques into yin yoga poses to eradicate these trigger points and improve mobility.
Open to all experience levels.
