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Yin & Meridian Nidra

Yin & Meridian Nidra

Teacher
Jo Phee
Start
March 3, 2023 4:00 pm
End
March 3, 2023 5:30 pm
Address
Zoom Online   View map

USD$30.00

DESCRIPTION

 

On-demand Class.

 

A 60 mins Yin Yoga session, ending with a 30 mins of a Yinspiration creation of guided Meridian Nidra visualisation practice.

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Description

Class Details

On-demand Class.

Students will begin by stretching the body in yin poses before being led into a 10-stage guided relaxation practice based on the visualisation of the pathways of the acupuncture meridians to strengthen the meridian qi flow of the body.

All experience levels welcome.

Props:
icon-03

Two Yoga Blocks

icon05-06

A Bolster

icon05-05

Yoga Strap

icon-04

A Blanket/ Towel

On-demand Class.

Students will begin by stretching the body in yin poses before being led into a 10-stage guided relaxation practice based on the visualisation of the pathways of the acupuncture meridians to strengthen the meridian qi flow of the body.

All experience levels welcome.

Props:
icon-03

Two Yoga Blocks

icon05-06

A Bolster

icon05-05

Yoga Strap

icon-04

A Blanket/ Towel

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